If you are serious about becoming your strongest and fittest self, eating nutritionally dense foods is essential to your workout
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Spotlight
Fit yourself with Yoga
By Dr Shailendra Ray We can fit ourselves by improving our physical strength, flexibility, and hormonal balance. Yoga promotes gentle
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Geriatric Spine Problems
Attention must be given to each aspect and probable degenerative condition of aging in order to assist the aging population
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Realize your own abilities
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with
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NUTRITIONAL MANAGEMENT OF CHRONIC KIDNEY DISEASE
Proper nutrition is essential to reduce morbidity and mortality in CKD patients. Nutrition is often neglected in CKD ( Chronic
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Over thinking destroys your happiness
It’s often the over thinking that leads to mental health conditions. We all tend to overthink, especially when we ruminate,
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Life beyond Covid – 19
The pandemic of Covid-19 which swept across the globe fractured society and traumatized the psyche of large number of people…
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Chasing a deer in the forest
The Covid-19 pandemic triggered by the novel coronavirus, in its third year now, has some common themes running throughout its
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Monkey pox: Is a serious threat???
Monkey pox, which is more common in children in its native africa, is showing a different epidemiology outside this
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Strengthening hospital preparedness
The COVID-19 pandemic continues to overwhelm the healthcare systems across the globe. The coronavirus is not only a health crisis
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