With hearing loss becoming a rampant condition among people around the world thanks to increased use of modern gadgets like the mobile phone and craze for being part of loud entertainment shows and events, medical experts suggest ways to protect ourselves. Listen to their advice for avoiding damage to your ears, so that you can enjoy well into your later years soft, comforting sounds
Over 1.1 billion teenagers and young adults run the risk of hearing loss due to the unsafe use of personal audio devices, including smart phones, and exposure to damaging levels of sound at high-decibel entertainment venues such as nightclubs, bars and sporting events, according to WHO (World Health Organization) statistics. Hearing loss has potentially devastating consequences on physical and mental health, education and employment.
The WHO recommends that young people limit the use of personal audio players to one hour a day in an effort to limit exposure high levels of noise. A report recommends a safe headphone listening volume of 85dB. Although headphones are not sold with SPL meters, they can be purchased separately. One could note of the volume control setting that pumps out 85dB, any music recorded at a higher level would still play back at dangerous levels. The headphones would have to be recalibrated whenever the music changed. While in-the-ear earphones can produce higher sound levels than over-the-ear earphones, they are not necessarily used at higher levels.
According to Dr A K Agarwal, a renowned ENT surgeon, and professor of excellence at the Maulana Azad Institute of Medical Sciences, New Delhi, the harmful effects of listening to any type of headphones, including the mobile phone will depend upon two factors. First, total duration of exposure, and second, the intensity of sound. Exposure to more than three hours a day, and for a long duration has been found to cause auditory and non-auditory harmful effects on the body.
Says Dr Agarwal, “Hearing damage from headphones is probably more common than from loudspeakers, even at comparable volumes, due to the close coupling of the transducers to the ears. There are many symptoms of hearing damage like ringing or buzzing in the ears, difficulty in understanding speech, slight muffling of sounds and difficulty in understanding speech in noisy places or places with poor acoustics. The distance from the source of the sound and duration of exposure are also important factors in protecting your hearing. Unsafe levels of sounds can be, for example, exposure to in excess of 85 decibels (dB) for eight hours or 100 dB for 15 minutes.”
Says Rohit Vishnoi, an ENT surgeon with Sri Balaji Action Medical Institute, New Delhi, “Teenagers and young people can better protect their hearing by keeping the volume down on personal audio devices, wearing earplugs when visiting noisy venues, and using carefully fitted, and, if possible, noise-cancelling earphones/headphones. They can also limit the time spent engaged in noisy activities by taking short listening breaks and restricting the daily use of personal audio devices to less than one hour. With the help of smartphone apps, they can be in safe listening levels. Sound pressure is measured in decibels, and exposure to 75dB (even after long exposure) is usually safe. However, long or repeated exposure to sounds above 85dB can cause hearing loss. The louder the sound, the shorter the amount of time it takes for causing noise-induced hearing loss (NIHL).
Dr Vishnoi adds, “The mobile phone is an excellent communication device. Mobile radiation defects occur only if it is used for prolonged time. Try to consider the mobile phone as a communication device, not an entertainment device. The human ear has a peak sensitivity of 3000 Hz, beyond which there is a sense of unease. A sound of this frequency is very penetrating causing a phantom pain in the ear without any specific reason like infection. This may be due to increased stress on the delicate parts of the internal ear or ear drum by the radiation. Using headphones at a sufficiently high volume level may cause many hearing problems including cochlear structure in the inner ear which gives rise to temporary or permanent hearing impairment or deafness”.
In fact he points out that the risk is higher especially in loud places as the volume often needs to compete with the background noise. “For example, the average sound level on a busy street is about 80dB. In the Airo study, when the outdoor noise was a mere 65dB, listeners raised headphone volume levels to over 80dB. This figure shows the average chosen listening levels for our subjects across the different background noise levels. When we experience sound in our environment (from the TV, radio, traffic), normally the sounds are at safe levels; however long duration of exposure to high sound pressure levels at high volume can be damaging to sensitive structures in the inner ear and cause noise-induced hearing loss,” Dr Vishnoi points out.
Adds Dr Agarwal, “Very loud noise can cause permanent hearing loss. Listening to loud noise for long periods of time can damage the hair cells in the inner ear. Noise-induced hearing loss usually develops gradually and painlessly. A single exposure to an extremely loud sound such as an explosion can cause a sudden loss of hearing. This is called acoustic trauma.
“Safe exposure to sound depends on the intensity or loudness of sound, and the duration and frequency of listening. Exposure to loud sounds can result in temporary hearing loss or tinnitus which is a ringing sensation in the ear. When the exposure is particularly loud, regular or prolonged, it can lead to permanent damage of the ear’s sensory cells, resulting in irreversible hearing loss.”
Governments also have a role to play by developing and enforcing strict legislation on recreational noise, and by raising awareness of the risks of hearing loss through public information campaigns. Parents, teachers and physicians can educate young people about safe listening, while managers of entertainment venues can respect the safe noise levels set by their respective venues, use sound limiters, and offer earplugs and “chill out” rooms to patrons. Manufacturers can design personal audio devices with safety features and display information about safe listening on products and packaging.
Make Listening Safe initiative
To mark International Ear Care Day, celebrated each year on March 3rd, WHO is launching the “Make Listening Safe” initiative to draw attention to the dangers of unsafe listening and promote safer practices. In collaboration with partners worldwide, WHO will alert young people and their families about the risks of noise-induced hearing loss and advocate greater attention of governments to this issue as part of their broader efforts to prevent hearing loss.
Worldwide, 360 million people today have moderate to profound hearing loss due to various causes, such as noise, genetic conditions, complications at birth, certain infectious diseases, chronic ear infections, the use of particular drugs, and ageing. It is estimated that half of all cases of hearing loss are avoidable. To address this issue, WHO collates data and information on hearing loss to demonstrate its prevalence, causes and impact as well as opportunities for prevention and management. It also assists countries to develop and implement programmes for hearing care that are integrated into the primary health-care system and provides technical resources for training health workers.